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RWL Return To Fitness Postnatal Workouts + SupportAppuk
RWL

RWL Return To Fitness Postnatal Workouts + Support

£129.99

For the fitness loving mum who has lost herself after birth and would love support getting back into fitness safely, effectively and with the ultimate supportive experts

Results Wellness Lifestyle (RWL) Bump + Baby is the UK’s biggest pre and postnatal fitness app, specialising in returning to fitness after baby

For 12 months you get:

  • Immediate support for your body - short, rehab sessions you can do before your 6 week check to help with healing
  • 8 week guided postnatal workout plan - follow along sessions to get your body safely back into exercise with experts
  • Different workout styles - 4 workouts a week, short but effective, 1 strength, 1 cardio, 1 core, 1 pilates glutes
  • MAMMA REBUILD - a 21 day mini challenge that repairs your core after babies, 10 minute sessions
  • Nutrition guides - meal plans, nutrition guides and breastfeeding snack recipes to support you
  • Community - an online community of other mums for you to connect with and share fitness goals as a mum
  • Home fitness plans for mums to progress to once you have completed the return to fitness
“Absolutely love Amae and what they offer to new mums. It's absolutely genius.”
— Iona
About

RWL (Results Wellness Lifestyle) is a UK fitness and wellness app made by women, for women, with a whole corner dedicated to pregnancy and life after birth. Members get access to thousands of home workouts, meal plans and mindset courses, with no gym required. For new mums, the full postnatal fitness programme opens up once you’ve had your six week check, designed to help you rehab and rebuild after baby. There’s also Mamma Rebuild, a 21 day core rehab plan of ten minute sessions that works whether you’re freshly postpartum or years down the line, and is suitable after both C‑section and vaginal births.

Why we love them
We love that RWL is built for real postpartum life. Workouts are short, you can do them at home with the baby on the mat beside you, and nothing assumes you have a free hour or a full night’s sleep behind you.

We also love that it goes beyond exercise. Inside the app you’ll find support on breastfeeding, sleep, pelvic floor rehab, quick meals and weaning, plus a big community of mums to talk to about night feeds and everything else. And for peace of mind, RWL holds a CE mark as a Class 1 Medical Device and is listed in the official NHS App Library.

It’s the kind of gift that says “this time is just for you,” and keeps on giving long after the flowers have wilted.
Why you can trust them
• Pregnancy and postnatal programmes led by Jenny Francis-Townson, a Level 3 personal trainer and prenatal fitness specialist
• Created by qualified women’s fitness experts who are mums themselves
• Specialist plans for deep core repair, diastasis recti and returning to exercise after a caesarean
• Over 500,000 members and a 4.6 app store rating
• "Life with a newborn is hectic, but these quick workouts make it easy to fit in a little me-time!" (Laura Gourd, 20 weeks postpartum, via RWL)

Reviews

  • 5 stars: 2 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
H
Hannah Symondson

I've used RWL for both my pregnancies and postpartum and never felt so strong. The excercises are varied and not too long and ideal to do with a baby around. Couldn't recommend enough.

L
Laura Gourd
Easy to fit in me time

Life with a newborn is hectic, but these quick workouts make it easy to fit in a little me-time!